Pumpkin, cooked, boiled, drained, without salt vs Cardoon, cooked, boiled, drained, with salt
Cardoon, cooked, boiled, drained, with salt has more fiber. Pumpkin, cooked, boiled, drained, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pumpkin, cooked, boiled, drained, without salt | Cardoon, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 20.0 kcal | 20.0 kcal |
| Protein | 0.7 g | 0.8 g |
| Carbohydrates | 4.9 g | 4.7 g |
| Fiber | 1.1 g | 1.7 g |
| Fat | 0.1 g | 0.1 g |