Vegetables • Deep Nutrition Analytics
Cardoon, cooked, boiled, drained, with salt
Cardoon, cooked, boiled, drained, with salt is a vegetables providing 20 kcal per 100g serving, primarily fueled by carbohydrates (4.7g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Sodium at 18% DV (412 mg) per serving. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 4.7 g
- Fat
- 0.1 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Cardoon, cooked, boiled, drained, with salt provides natural botanical nutrition with 20 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.7 g |
| Carbohydrate, by difference | 4.7 g |
| Energy | 20 kcal |
| Energy | 82 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 412 mg |
| Magnesium | 43 mg |
| Potassium | 392 mg |
| Calcium | 72 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 72 mg |
| Potassium, K | 392 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 412 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 22 µg |
| Ash | 0.9 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 93.5 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
Serving calculator
Compare Cardoon, cooked, boiled, drained, with salt with Category Peers
Cardoon, cooked, boiled, drained, with salt vs Peppers, sweet, green, raw
Compared to Peppers, sweet, green, raw, Cardoon, cooked, boiled, drained, with salt has 98% less Vitamin C and 0% lower calories per 100g.
Squash, summer, crookneck and straightneck, frozen, unprepared vs Cardoon, cooked, boiled, drained, with salt
Compared to Squash, summer, crookneck and straightneck, frozen, unprepared, Cardoon, cooked, boiled, drained, with salt has 1% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cardoon, cooked, boiled, drained, with salt?
A standard 100-gram serving of Cardoon, cooked, boiled, drained, with salt contains 20 calories (84 kJ), alongside 0.8g of protein, 4.7g of carbohydrates, and 0.1g of fat.
Is Cardoon, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (4.7g total carbohydrates minus 1.7g dietary fiber), Cardoon, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cardoon, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cardoon, cooked, boiled, drained, with salt are:
- Sodium: 412 mg (18% of your daily value)
- Magnesium: 43 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169338).