Pumpkin leaves, cooked, boiled, drained, without salt vs Turnip greens and turnips, frozen, unprepared
Turnip greens and turnips, frozen, unprepared has more calories. Pumpkin leaves, cooked, boiled, drained, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Pumpkin leaves, cooked, boiled, drained, without salt | Turnip greens and turnips, frozen, unprepared |
|---|---|---|
| Calories | 21.0 kcal | 21.5 kcal |
| Protein | 2.7 g | 2.5 g |
| Carbohydrates | 3.4 g | 3.4 g |
| Fiber | 2.7 g | 2.4 g |
| Fat | 0.2 g | 0.2 g |