Vegetables • Deep Nutrition Analytics
Turnip greens and turnips, frozen, unprepared
Turnip greens and turnips, frozen, unprepared is a vegetables providing 22 kcal per 100g serving, primarily fueled by carbohydrates (3.4g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin A at 34% of the standard daily value (305 µg). Offering gentle energy density (0.2 kcal/g) and 1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.5 g
- Carbohydrates
- 3.4 g
- Fat
- 0.2 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Turnip greens and turnips, frozen, unprepared provides natural botanical nutrition with 22 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 90 kJ |
| Carbohydrate, by difference | 3.4 g |
| Total lipid (fat) | 0.2 g |
| Energy | 21 kcal |
| Protein | 2.5 g |
| Fiber, total dietary | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 305 µg |
| Vitamin C | 25.8 mg |
| Manganese | 0.2 mg |
| Calcium | 114 mg |
| Iron | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 305 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 6110 IU |
| Vitamin C, total ascorbic acid | 25.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 114 mg |
| Potassium, K | 82 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 18 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 41 µg |
| Water | 93.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.8 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 41 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 41 µg |
Serving calculator
Common serving sizes
- package (3 lb)1361 g
- package (10 oz)95 g
- package (10 oz)284 g
Compare Turnip greens and turnips, frozen, unprepared with Category Peers
Turnip greens, frozen, unprepared vs Turnip greens and turnips, frozen, unprepared
Compared to Turnip greens, frozen, unprepared, Turnip greens and turnips, frozen, unprepared has 4% less Vitamin C and 2% lower calories per 100g.
Pumpkin leaves, cooked, boiled, drained, with salt vs Turnip greens and turnips, frozen, unprepared
Compared to Pumpkin leaves, cooked, boiled, drained, with salt, Turnip greens and turnips, frozen, unprepared has 2480% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turnip greens and turnips, frozen, unprepared?
A standard 100-gram serving of Turnip greens and turnips, frozen, unprepared contains 22 calories (92 kJ), alongside 2.5g of protein, 3.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 1361g (package (3 lb)): ~299 kcal
- 95g (package (10 oz)): ~21 kcal
- 284g (package (10 oz)): ~62 kcal
Is Turnip greens and turnips, frozen, unprepared suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (3.4g total carbohydrates minus 2.4g dietary fiber), Turnip greens and turnips, frozen, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turnip greens and turnips, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turnip greens and turnips, frozen, unprepared are:
- Vitamin A: 305 µg (34% of your daily value)
- Vitamin C: 25.8 mg (29% of your daily value)
- Manganese: 0.22 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170470).