Pumpkin pie mix, canned vs Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Pumpkin pie mix, canned has more fiber. Pumpkin pie mix, canned has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pumpkin pie mix, canned | Potatoes, microwaved, cooked in skin, flesh and skin, without salt |
|---|---|---|
| Calories | 104.0 kcal | 105.0 kcal |
| Protein | 1.1 g | 2.4 g |
| Carbohydrates | 26.4 g | 24.2 g |
| Fiber | 8.3 g | 2.3 g |
| Fat | 0.1 g | 0.1 g |