Vegetables • Deep Nutrition Analytics
Pumpkin pie mix, canned
Pumpkin pie mix, canned is a vegetables providing 104 kcal per 100g serving, primarily fueled by carbohydrates (26.4g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 46% DV of Vitamin A (415 µg) per 100g. Accounting for 18.1g of net carbs alongside 1.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.1 g
- Carbohydrates
- 26.4 g
- Fat
- 0.1 g
- Fiber
- 8.3 g
Produce Profile: Hydration & Micronutrients
Pumpkin pie mix, canned provides natural botanical nutrition with 104 calories per 100g. Providing 8.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (104 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 435 kJ |
| Fiber, total dietary | 8.3 g |
| Protein | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 26.4 g |
| Energy | 104 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 415 µg |
| Manganese | 0.4 mg |
| Sodium | 208 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 415 µg |
| Vitamin A, IU | 8300 IU |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 208 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 37 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 35 µg |
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 35 µg |
| Water | 71.5 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 1.1 mg |
| Folate, food | 35 µg |
Serving calculator
Common serving sizes
- cup270 g
Compare Pumpkin pie mix, canned with Category Peers
Pumpkin pie mix, canned vs Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Compared to Potatoes, microwaved, cooked in skin, flesh and skin, without salt, Pumpkin pie mix, canned has 77% less Vitamin C and 1% lower calories per 100g.
Pumpkin pie mix, canned vs Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Compared to Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, Pumpkin pie mix, canned has 77% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pumpkin pie mix, canned?
A standard 100-gram serving of Pumpkin pie mix, canned contains 104 calories (435 kJ), alongside 1.1g of protein, 26.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 270g (cup): ~281 kcal
Is Pumpkin pie mix, canned suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.1g of net carbs per 100g (26.4g total carbs minus 8.3g fiber), consuming Pumpkin pie mix, canned will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pumpkin pie mix, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pumpkin pie mix, canned are:
- Vitamin A: 415 µg (46% of your daily value)
- Manganese: 0.401 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169273).