Quail, cooked, total edible vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more calories. Quail, cooked, total edible has more fat. Values are per 100 g.
| Nutrient per 100 g | Quail, cooked, total edible | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 227.3 kcal | 228.0 kcal |
| Protein | 25.1 g | 24.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.1 g | 13.6 g |