Meat • Deep Nutrition Analytics
Quail, cooked, total edible
Quail, cooked, total edible is a meat providing 227 kcal per 100g serving, primarily fueled by protein (25.1g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Copper at 66% of the standard daily value (0.592 mg). Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.1 g
- Carbohydrates
- 0 g
- Fat
- 14.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Quail, cooked, total edible supplies 25.1g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.1 g |
| Energy | 951 kJ |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 227 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Selenium | 21.8 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.1 mg |
| Iron | 4.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 234 IU |
| Vitamin A, RAE | 70 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 279 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.6 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 216 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 21.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65.9 mg |
| Betaine | 9.1 mg |
| Cholesterol | 86 mg |
| Fatty acids, total saturated | 4 g |
| Folate, food | 6 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Water | 60 g |
| Folate, DFE | 6 µg |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.2 g |
| Niacin | 7.9 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Retinol | 70 µg |
| Ash | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.4 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb453 g
- oz28 g
Compare Quail, cooked, total edible with Category Peers
Quail, cooked, total edible vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Quail, cooked, total edible has 2% more protein and 0% lower calories per 100g.
Quail, cooked, total edible vs Veal, rib, separable lean and fat, cooked, roasted
Compared to Veal, rib, separable lean and fat, cooked, roasted, Quail, cooked, total edible has 5% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Quail, cooked, total edible?
A standard 100-gram serving of Quail, cooked, total edible contains 227 calories (950 kJ), alongside 25.1g of protein, 0g of carbohydrates, and 14.1g of fat.
In common serving sizes:- 453g (lb): ~1028 kcal
- 28g (oz): ~64 kcal
Is Quail, cooked, total edible suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Quail, cooked, total edible is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Quail, cooked, total edible?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Quail, cooked, total edible are:
- Copper: 0.592 mg (66% of your daily value)
- Selenium: 21.8 µg (40% of your daily value)
- Vitamin B6: 0.62 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169902).