Quinoa, uncooked vs Einkorn, grain, dry, raw
Einkorn, grain, dry, raw has more carbohydrates. Quinoa, uncooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Quinoa, uncooked | Einkorn, grain, dry, raw |
|---|---|---|
| Calories | 368.0 kcal | 369.0 kcal |
| Protein | 14.1 g | 15.1 g |
| Carbohydrates | 64.2 g | 68.7 g |
| Fiber | 7.0 g | 8.9 g |
| Fat | 6.1 g | 3.8 g |