Grains And Cereals • Deep Nutrition Analytics
Einkorn, grain, dry, raw
Einkorn, grain, dry, raw is a grains and cereals providing 369 kcal per 100g serving, primarily fueled by carbohydrates (68.7g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 183% DV of Manganese (4.2 mg), making it an elite dietary source. Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.1 g
- Carbohydrates
- 68.7 g
- Fat
- 3.8 g
- Fiber
- 8.9 g
Carbohydrate Quality & Sustained Energy
Einkorn, grain, dry, raw delivers 68.7g of carbohydrates balanced with 8.9g of fiber, yielding 59.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.8 g |
| Fiber, total dietary | 8.9 g |
| Energy (Atwater General Factors) | 369 kcal |
| Protein | 15.1 g |
| Carbohydrate, by difference | 68.7 g |
| Energy (Atwater Specific Factors) | 346 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4.2 mg |
| Copper | 0.5 mg |
| Zinc | 5.2 mg |
| Phosphorus | 436 mg |
| Magnesium | 140 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 140 mg |
| Phosphorus, P | 436 mg |
| Potassium, K | 432 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 4.2 mg |
| Calcium, Ca | 41.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.6 g |
| Thiamin | 0.5 mg |
| Niacin | 5.7 mg |
| Ash | 1.9 g |
| Starch | 56.2 g |
| Biotin | 10 µg |
| Water | 10.5 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 140 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- Serving45 g
Compare Einkorn, grain, dry, raw with Category Peers
Flour, whole wheat, unenriched vs Einkorn, grain, dry, raw
Compared to Flour, whole wheat, unenriched, Einkorn, grain, dry, raw has 16% less fiber and 0% lower calories per 100g.
Einkorn, grain, dry, raw vs Khorasan, grain, dry, raw
Compared to Khorasan, grain, dry, raw, Einkorn, grain, dry, raw has 15% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Einkorn, grain, dry, raw?
A standard 100-gram serving of Einkorn, grain, dry, raw contains 369 calories (1544 kJ), alongside 15.1g of protein, 68.7g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 45g: ~166 kcal
Is Einkorn, grain, dry, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.8g of net carbs per 100g (68.7g total carbs minus 8.9g fiber), consuming Einkorn, grain, dry, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Einkorn, grain, dry, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Einkorn, grain, dry, raw are:
- Manganese: 4.2 mg (183% of your daily value)
- Copper: 0.549 mg (61% of your daily value)
- Zinc: 5.23 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710827).