Raisins, golden, seedless vs Currants, zante, dried
Raisins, golden, seedless has more calories. Raisins, golden, seedless has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Raisins, golden, seedless | Currants, zante, dried |
|---|---|---|
| Calories | 301.0 kcal | 291.6 kcal |
| Protein | 3.3 g | 3.4 g |
| Carbohydrates | 80.0 g | 77.0 g |
| Fiber | 3.3 g | 4.4 g |
| Fat | 0.2 g | 0.2 g |