Fruits • Deep Nutrition Analytics
Currants, zante, dried
As a recognized fruits, Currants, zante, dried delivers 292 calories per 100g, with energy primarily anchored by carbohydrates (77g) to support daily activity. On the micronutrient spectrum, it provides a strong 33% DV of Copper (0.298 mg) per 100g. A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3.4 g
- Carbohydrates
- 77 g
- Fat
- 0.2 g
- Fiber
- 4.4 g
Produce Profile: Hydration & Micronutrients
Currants, zante, dried provides natural botanical nutrition with 292 calories per 100g. Providing 4.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 777 mg of dietary potassium (17% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.4 g |
| Energy | 1220 kJ |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 62.3 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 77 g |
| Energy | 290 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Potassium | 777 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.3 mg |
| Iron | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 73 IU |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 88 mg |
| Potassium, K | 777 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 10 µg |
| Choline, total | 10.6 mg |
| Folate, DFE | 10 µg |
| Ash | 1.8 g |
| Fructose | 32.5 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Glucose | 29.8 g |
| Water | 17.6 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Niacin | 1.6 mg |
| Carotene, beta | 43 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
Serving calculator
Common serving sizes
- cup144 g
Compare Currants, zante, dried with Category Peers
Raisins, seeded vs Currants, zante, dried
Compared to Raisins, seeded, Currants, zante, dried has 35% less fiber and 2% lower calories per 100g.
Raisins, golden, seedless vs Currants, zante, dried
Compared to Raisins, golden, seedless, Currants, zante, dried has 33% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Currants, zante, dried?
A standard 100-gram serving of Currants, zante, dried contains 292 calories (1222 kJ), alongside 3.4g of protein, 77g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 144g (cup): ~420 kcal
Is Currants, zante, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72.6g of net carbs per 100g (77g total carbs minus 4.4g fiber), consuming Currants, zante, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Currants, zante, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Currants, zante, dried are:
- Copper: 0.298 mg (33% of your daily value)
- Potassium: 777 mg (17% of your daily value)
- Vitamin B6: 0.296 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171724).