Raisins, seeded vs Currants, zante, dried
Raisins, seeded has more calories. Raisins, seeded has more fiber. Values are per 100 g.
| Nutrient per 100 g | Raisins, seeded | Currants, zante, dried |
|---|---|---|
| Calories | 296.4 kcal | 291.6 kcal |
| Protein | 2.5 g | 3.4 g |
| Carbohydrates | 78.5 g | 77.0 g |
| Fiber | 6.8 g | 4.4 g |
| Fat | 0.5 g | 0.2 g |