Raspberries, frozen, red, unsweetened vs Loganberries, frozen
Loganberries, frozen has more fiber. Raspberries, frozen, red, unsweetened has more calories. Values are per 100 g.
| Nutrient per 100 g | Raspberries, frozen, red, unsweetened | Loganberries, frozen |
|---|---|---|
| Calories | 55.9 kcal | 55.0 kcal |
| Protein | 1.1 g | 1.5 g |
| Carbohydrates | 12.6 g | 13.0 g |
| Fiber | 4.3 g | 5.3 g |
| Fat | 0.8 g | 0.3 g |