Raspberries, puree, with seeds vs Raspberries, frozen, red, unsweetened
Raspberries, frozen, red, unsweetened has more carbohydrates. Raspberries, frozen, red, unsweetened has more calories. Values are per 100 g.
| Nutrient per 100 g | Raspberries, puree, with seeds | Raspberries, frozen, red, unsweetened |
|---|---|---|
| Calories | 55.0 kcal | 55.9 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 11.5 g | 12.6 g |
| Fiber | 4.3 g | 4.3 g |
| Fat | 1.0 g | 0.8 g |