Raspberries, raw vs Loganberries, frozen
Loganberries, frozen has more calories. Raspberries, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Raspberries, raw | Loganberries, frozen |
|---|---|---|
| Calories | 52.6 kcal | 55.0 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbohydrates | 11.9 g | 13.0 g |
| Fiber | 6.5 g | 5.3 g |
| Fat | 0.7 g | 0.3 g |