Fruits • Deep Nutrition Analytics
Raspberries, raw
As a recognized fruits, Raspberries, raw delivers 53 calories per 100g, with energy primarily anchored by carbohydrates (11.9g) to support daily activity. It serves as a rich source of Vitamin C, offering 29% of your recommended daily allowance (26.2 mg). Offering gentle energy density (0.5 kcal/g) and 5.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.2 g
- Carbohydrates
- 11.9 g
- Fat
- 0.7 g
- Fiber
- 6.5 g
Produce Profile: Hydration & Micronutrients
Raspberries, raw provides natural botanical nutrition with 53 calories per 100g. Providing 6.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (53 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 220 kJ |
| Carbohydrate, by difference | 11.9 g |
| Energy | 52 kcal |
| Total lipid (fat) | 0.7 g |
| Total Sugars | 4.4 g |
| Fiber, total dietary | 6.5 g |
| Protein | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 26.2 mg |
| Manganese | 0.7 mg |
| Copper | 0.1 mg |
| Vitamin K | 7.8 µg |
| Vitamin E | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 26.2 mg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 33 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 151 mg |
| Sodium, Na | 1 mg |
| Calcium, Ca | 25 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.2 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 29 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 21 µg |
| Fatty acids, total saturated | 0 g |
| Choline, total | 12.3 mg |
| Folate, DFE | 21 µg |
| Betaine | 0.8 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Thiamin | 0 mg |
| Sucrose | 0.2 g |
| Glucose | 1.9 g |
| Water | 85.8 g |
| Lutein + zeaxanthin | 136 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.4 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Riboflavin | 0 mg |
| Folate, total | 21 µg |
| Tocopherol, delta | 1 mg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 16 µg |
| Ash | 0.5 g |
| Fructose | 2.4 g |
Serving calculator
Common serving sizes
- pint as purchased, yields312 g
- raspberries19 g
- cup123 g
Compare Raspberries, raw with Category Peers
Raspberries, raw vs Boysenberries, frozen, unsweetened
Compared to Boysenberries, frozen, unsweetened, Raspberries, raw has 745% more Vitamin C and 5% higher calories per 100g.
Raspberries, raw vs Loganberries, frozen
Compared to Loganberries, frozen, Raspberries, raw has 71% more Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Raspberries, raw?
A standard 100-gram serving of Raspberries, raw contains 53 calories (222 kJ), alongside 1.2g of protein, 11.9g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 312g (pint as purchased, yields): ~165 kcal
- 19g (raspberries): ~10 kcal
- 123g (cup): ~65 kcal
Is Raspberries, raw suitable for a keto or low-carb diet?
Yes, in moderation. Raspberries, raw contains 5.4g of net carbs per 100g (11.9g carbs minus 6.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Raspberries, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Raspberries, raw are:
- Vitamin C: 26.2 mg (29% of your daily value)
- Manganese: 0.67 mg (29% of your daily value)
- Copper: 0.09 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167755).