Rice flour, brown vs Corn flour, masa, unenriched, white
Corn flour, masa, unenriched, white has more fiber. Corn flour, masa, unenriched, white has more protein. Values are per 100 g.
| Nutrient per 100 g | Rice flour, brown | Corn flour, masa, unenriched, white |
|---|---|---|
| Calories | 363.3 kcal | 363.3 kcal |
| Protein | 7.2 g | 8.5 g |
| Carbohydrates | 76.5 g | 76.6 g |
| Fiber | 4.6 g | 6.4 g |
| Fat | 2.8 g | 3.7 g |