Grains And Cereals • Deep Nutrition Analytics
Rice flour, brown
As a recognized grains and cereals, Rice flour, brown delivers 363 calories per 100g, with energy primarily anchored by carbohydrates (76.5g) to support daily activity. Standing out in micronutrient concentration, it provides 174% of your daily value for Manganese (4.01 mg) in a standard 100g portion. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.2 g
- Carbohydrates
- 76.5 g
- Fat
- 2.8 g
- Fiber
- 4.6 g
Carbohydrate Quality & Sustained Energy
Rice flour, brown delivers 76.5g of carbohydrates balanced with 4.6g of fiber, yielding 71.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1520 kJ |
| Total Sugars | 0.7 g |
| Fiber, total dietary | 4.6 g |
| Protein | 7.2 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 76.5 g |
| Energy | 363 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4 mg |
| Vitamin B6 | 0.7 mg |
| Magnesium | 112 mg |
| Phosphorus | 337 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 112 mg |
| Phosphorus, P | 337 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 4 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 2.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Ash | 1.5 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 16 µg |
| Water | 12 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 1.6 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 112 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup158 g
Compare Rice flour, brown with Category Peers
Rice flour, brown vs Corn flour, masa, unenriched, white
Compared to Corn flour, masa, unenriched, white, Rice flour, brown has 28% less fiber and 0% higher calories per 100g.
Rice flour, brown vs Corn flour, masa, enriched, white
Compared to Corn flour, masa, enriched, white, Rice flour, brown has 28% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice flour, brown?
A standard 100-gram serving of Rice flour, brown contains 363 calories (1519 kJ), alongside 7.2g of protein, 76.5g of carbohydrates, and 2.8g of fat.
In common serving sizes:- 158g (cup): ~574 kcal
Is Rice flour, brown suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.9g of net carbs per 100g (76.5g total carbs minus 4.6g fiber), consuming Rice flour, brown will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice flour, brown?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice flour, brown are:
- Manganese: 4.01 mg (174% of your daily value)
- Vitamin B6: 0.736 mg (43% of your daily value)
- Magnesium: 112 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168898).