Rice, white, medium-grain, raw, enriched vs Wheat flour, white, cake, enriched
Wheat flour, white, cake, enriched has more protein. Rice, white, medium-grain, raw, enriched has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Rice, white, medium-grain, raw, enriched | Wheat flour, white, cake, enriched |
|---|---|---|
| Calories | 360.9 kcal | 362.0 kcal |
| Protein | 6.6 g | 8.2 g |
| Carbohydrates | 79.3 g | 78.0 g |
| Fiber | 1.4 g | 1.7 g |
| Fat | 0.6 g | 0.9 g |