Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white, cake, enriched
As a recognized grains and cereals, Wheat flour, white, cake, enriched delivers 362 calories per 100g, with energy primarily anchored by carbohydrates (78g) to support daily activity. It serves as a rich source of Iron, offering 41% of your recommended daily allowance (7.32 mg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.2 g
- Carbohydrates
- 78 g
- Fat
- 0.9 g
- Fiber
- 1.7 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white, cake, enriched delivers 78g of carbohydrates balanced with 1.7g of fiber, yielding 76.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 78 g |
| Energy | 362 kcal |
| Protein | 8.2 g |
| Fiber, total dietary | 1.7 g |
| Energy | 1520 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 7.3 mg |
| Manganese | 0.6 mg |
| Copper | 0.1 mg |
| Selenium | 4.9 µg |
| Phosphorus | 85 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7.3 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 105 mg |
| Zinc, Zn | 0.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 85 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 4.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 6.8 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.4 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 12.5 g |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.3 g |
| Serine | 0.4 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Lutein + zeaxanthin | 3 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Folic acid | 138 µg |
| Folate, total | 186 µg |
| Folate, food | 47 µg |
| Folate, DFE | 282 µg |
| Choline, total | 10.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 7.3 mg of dietary iron (41% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup unsifted, dipped137 g
Compare Wheat flour, white, cake, enriched with Category Peers
Rice, white, medium-grain, raw, enriched vs Wheat flour, white, cake, enriched
Compared to Rice, white, medium-grain, raw, enriched, Wheat flour, white, cake, enriched has 2% less carbohydrates and 0% higher calories per 100g.
Wheat flour, white, cake, enriched vs Rice, white, medium-grain, raw, unenriched
Compared to Rice, white, medium-grain, raw, unenriched, Wheat flour, white, cake, enriched has 2% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white, cake, enriched?
A standard 100-gram serving of Wheat flour, white, cake, enriched contains 362 calories (1515 kJ), alongside 8.2g of protein, 78g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 137g (cup unsifted, dipped): ~496 kcal
Is Wheat flour, white, cake, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 76.3g of net carbs per 100g (78g total carbs minus 1.7g fiber), consuming Wheat flour, white, cake, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white, cake, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white, cake, enriched are:
- Iron: 7.32 mg (41% of your daily value)
- Manganese: 0.634 mg (28% of your daily value)
- Copper: 0.139 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169723).