Rye grain vs Wheat flour, whole-grain, soft wheat
Rye grain has more calories. Rye grain has more fiber. Values are per 100 g.
| Nutrient per 100 g | Rye grain | Wheat flour, whole-grain, soft wheat |
|---|---|---|
| Calories | 337.0 kcal | 332.2 kcal |
| Protein | 10.3 g | 9.6 g |
| Carbohydrates | 75.9 g | 74.5 g |
| Fiber | 15.1 g | 13.1 g |
| Fat | 1.6 g | 1.9 g |