Salmon nuggets, cooked as purchased, unheated vs Fish, tuna salad
Fish, tuna salad has more protein. Salmon nuggets, cooked as purchased, unheated has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Salmon nuggets, cooked as purchased, unheated | Fish, tuna salad |
|---|---|---|
| Calories | 189.1 kcal | 186.9 kcal |
| Protein | 12.0 g | 16.0 g |
| Carbohydrates | 11.8 g | 9.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.4 g | 9.3 g |