Salmon, sockeye, canned, drained solids, without skin and bones vs Fish, bluefish, cooked, dry heat
Fish, bluefish, cooked, dry heat has more calories. Salmon, sockeye, canned, drained solids, without skin and bones has more protein. Values are per 100 g.
| Nutrient per 100 g | Salmon, sockeye, canned, drained solids, without skin and bones | Fish, bluefish, cooked, dry heat |
|---|---|---|
| Calories | 158.2 kcal | 158.9 kcal |
| Protein | 26.3 g | 25.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.9 g | 5.4 g |