Sandwich spread, meatless vs Winged beans, mature seeds, cooked, boiled, with salt
Winged beans, mature seeds, cooked, boiled, with salt has more carbohydrates. Sandwich spread, meatless has more fat. Values are per 100 g.
| Nutrient per 100 g | Sandwich spread, meatless | Winged beans, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 148.9 kcal | 147.0 kcal |
| Protein | 8.0 g | 10.6 g |
| Carbohydrates | 9.0 g | 14.9 g |
| Fiber | 3.3 g | - |
| Fat | 9.0 g | 5.8 g |