Legumes • Deep Nutrition Analytics
Sandwich spread, meatless
Sandwich spread, meatless is a legumes providing 149 kcal per 100g serving, primarily fueled by fat (9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 129% DV of Vitamin B12 (3.1 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8 g
- Carbohydrates
- 9 g
- Fat
- 9 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Sandwich spread, meatless delivers 9g of carbohydrates balanced with 3.3g of fiber, yielding 5.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8 g |
| Energy | 623 kJ |
| Fiber, total dietary | 3.3 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 9 g |
| Energy | 149 kcal |
| Total Sugars | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Copper | 0.6 mg |
| Vitamin B6 | 1.1 mg |
| Manganese | 0.7 mg |
| Sodium | 630 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin B-12, added | 3.1 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-6 | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 630 mg |
| Copper, Cu | 0.6 mg |
| Calcium, Ca | 44 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 1.3 mg |
| Manganese, Mn | 0.7 mg |
| Magnesium, Mg | 20 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 4 g |
| Folate, food | 103 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 103 µg |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0 g |
| Niacin | 13 mg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| Folate, DFE | 103 µg |
| Water | 70 g |
| Choline, total | 2.6 mg |
| Pantothenic acid | 0.5 mg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.1 µg of Vitamin B12 (129% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- tbsp15 g
Compare Sandwich spread, meatless with Category Peers
Sandwich spread, meatless vs Soybean, curd cheese
Compared to Soybean, curd cheese, Sandwich spread, meatless has substantially more fiber and 1% lower calories per 100g.
Sandwich spread, meatless vs Winged beans, mature seeds, cooked, boiled, with salt
Compared to Winged beans, mature seeds, cooked, boiled, with salt, Sandwich spread, meatless has substantially more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sandwich spread, meatless?
A standard 100-gram serving of Sandwich spread, meatless contains 149 calories (623 kJ), alongside 8g of protein, 9g of carbohydrates, and 9g of fat.
In common serving sizes:- 15g (tbsp): ~22 kcal
Is Sandwich spread, meatless suitable for a keto or low-carb diet?
Yes, in moderation. Sandwich spread, meatless contains 5.7g of net carbs per 100g (9g carbs minus 3.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Sandwich spread, meatless?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sandwich spread, meatless are:
- Vitamin B12: 3.1 µg (129% of your daily value)
- Copper: 0.649 mg (72% of your daily value)
- Vitamin B6: 1.1 mg (65% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169069).