Seaweed, irishmoss, raw vs Waterchestnuts, chinese, canned, solids and liquids
Waterchestnuts, chinese, canned, solids and liquids has more fiber. Waterchestnuts, chinese, canned, solids and liquids has more calories. Values are per 100 g.
| Nutrient per 100 g | Seaweed, irishmoss, raw | Waterchestnuts, chinese, canned, solids and liquids |
|---|---|---|
| Calories | 49.0 kcal | 50.2 kcal |
| Protein | 1.5 g | 0.9 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fiber | 1.3 g | 2.5 g |
| Fat | 0.2 g | 0.1 g |