Vegetables • Deep Nutrition Analytics
Waterchestnuts, chinese, canned, solids and liquids
Delivering 50 kcal per 100 grams, Waterchestnuts, chinese, canned, solids and liquids functions as a vegetables with carbohydrates (12.3g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 11% DV (0.1 mg) per serving. Offering gentle energy density (0.5 kcal/g) and 9.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 12.3 g
- Fat
- 0.1 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Waterchestnuts, chinese, canned, solids and liquids provides natural botanical nutrition with 50 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.5 g |
| Energy | 210 kJ |
| Carbohydrate, by difference | 12.3 g |
| Energy | 50 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 0.9 g |
| Fiber, total dietary | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Iron | 0.9 mg |
| Vitamin E | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 118 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 18.5 mg |
| Water | 86.4 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
Serving calculator
Common serving sizes
- cup slices70 g
- waterchestnuts28 g
Compare Waterchestnuts, chinese, canned, solids and liquids with Category Peers
Seaweed, irishmoss, raw vs Waterchestnuts, chinese, canned, solids and liquids
Compared to Seaweed, irishmoss, raw, Waterchestnuts, chinese, canned, solids and liquids has 0% more carbohydrates and 2% higher calories per 100g.
Waterchestnuts, chinese, canned, solids and liquids vs Squash, winter, acorn, raw
Compared to Squash, winter, acorn, raw, Waterchestnuts, chinese, canned, solids and liquids has 17% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Waterchestnuts, chinese, canned, solids and liquids?
A standard 100-gram serving of Waterchestnuts, chinese, canned, solids and liquids contains 50 calories (209 kJ), alongside 0.9g of protein, 12.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 70g (cup slices): ~35 kcal
- 28g (waterchestnuts): ~14 kcal
Is Waterchestnuts, chinese, canned, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 9.8g of net carbs per 100g, Waterchestnuts, chinese, canned, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Waterchestnuts, chinese, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Waterchestnuts, chinese, canned, solids and liquids are:
- Copper: 0.1 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170067).