Seaweed, kelp, raw vs Onions, cooked, boiled, drained, with salt
Seaweed, kelp, raw has more calories. Seaweed, kelp, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Seaweed, kelp, raw | Onions, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 43.0 kcal | 42.0 kcal |
| Protein | 1.7 g | 1.4 g |
| Carbohydrates | 9.6 g | 9.6 g |
| Fiber | 1.3 g | 1.4 g |
| Fat | 0.6 g | 0.2 g |