Seaweed, laver, raw vs Winged beans, immature seeds, cooked, boiled, drained, without salt
Winged beans, immature seeds, cooked, boiled, drained, without salt has more calories. Seaweed, laver, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seaweed, laver, raw | Winged beans, immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 35.0 kcal | 38.0 kcal |
| Protein | 5.8 g | 5.3 g |
| Carbohydrates | 5.1 g | 3.2 g |
| Fiber | 0.3 g | - |
| Fat | 0.3 g | 0.7 g |