Vegetables • Deep Nutrition Analytics
Winged beans, immature seeds, cooked, boiled, drained, without salt
Winged beans, immature seeds, cooked, boiled, drained, without salt is a vegetables providing 38 kcal per 100g serving, primarily fueled by protein (5.3g) for structured dietary protein for cellular and muscle maintenance. It contributes a modest micronutrient payload, highlighted by Vitamin C at 11% DV (9.8 mg) per serving. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 3.2g of net carbs.
- Protein
- 5.3 g
- Carbohydrates
- 3.2 g
- Fat
- 0.7 g
Produce Profile: Hydration & Micronutrients
Winged beans, immature seeds, cooked, boiled, drained, without salt provides natural botanical nutrition with 38 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 159 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 3.2 g |
| Energy | 38 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 9.8 mg |
| Magnesium | 30 mg |
| Manganese | 0.2 mg |
| Iron | 1.1 mg |
| Potassium | 274 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 9.8 mg |
| Vitamin A, IU | 88 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 35 µg |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 35 µg |
| Water | 90.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0 mg |
| Folate, food | 35 µg |
Serving calculator
Common serving sizes
- cup62 g
Compare Winged beans, immature seeds, cooked, boiled, drained, without salt with Category Peers
Winged beans, immature seeds, cooked, boiled, drained, without salt vs Winged bean, immature seeds, cooked, boiled, drained, with salt
Compared to Winged bean, immature seeds, cooked, boiled, drained, with salt, Winged beans, immature seeds, cooked, boiled, drained, without salt has 0% more carbohydrates and 3% higher calories per 100g.
Seaweed, laver, raw vs Winged beans, immature seeds, cooked, boiled, drained, without salt
Compared to Seaweed, laver, raw, Winged beans, immature seeds, cooked, boiled, drained, without salt has 75% less Vitamin C and 9% higher calories per 100g.
Frequently Asked Questions
How many calories are in Winged beans, immature seeds, cooked, boiled, drained, without salt?
A standard 100-gram serving of Winged beans, immature seeds, cooked, boiled, drained, without salt contains 38 calories (159 kJ), alongside 5.3g of protein, 3.2g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 62g (cup): ~24 kcal
Is Winged beans, immature seeds, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Winged beans, immature seeds, cooked, boiled, drained, without salt contains 3.2g of net carbs per 100g (3.2g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Winged beans, immature seeds, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Winged beans, immature seeds, cooked, boiled, drained, without salt are:
- Vitamin C: 9.8 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170477).