Seeds, lotus seeds, raw vs Nuts, ginkgo nuts, canned
Nuts, ginkgo nuts, canned has more calories. Nuts, ginkgo nuts, canned has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, lotus seeds, raw | Nuts, ginkgo nuts, canned |
|---|---|---|
| Calories | 88.9 kcal | 110.9 kcal |
| Protein | 4.1 g | 2.3 g |
| Carbohydrates | 17.3 g | 22.1 g |
| Fiber | - | 9.3 g |
| Fat | 0.5 g | 1.6 g |