Nuts And Seeds • Deep Nutrition Analytics
Seeds, lotus seeds, raw
Seeds, lotus seeds, raw is a nuts and seeds providing 89 kcal per 100g serving, primarily fueled by carbohydrates (17.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Manganese at 27% of the standard daily value (0.621 mg). Offering gentle energy density (0.9 kcal/g) and 17.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 4.1 g
- Carbohydrates
- 17.3 g
- Fat
- 0.5 g
Lipid & Energy Density Profile
Seeds, lotus seeds, raw is an energy-rich food packing 0.5g of total lipids (5% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (89 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 372 kJ |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 17.3 g |
| Energy | 89 kcal |
| Protein | 4.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Magnesium | 56 mg |
| Phosphorus | 168 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 13 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 168 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 28 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Water | 77 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
Common serving sizes
- oz28 g
Compare Seeds, lotus seeds, raw with Category Peers
Seeds, lotus seeds, raw vs Nuts, ginkgo nuts, canned
Compared to Nuts, ginkgo nuts, canned, Seeds, lotus seeds, raw has 100% less fiber and 20% lower calories per 100g.
Nuts, chestnuts, japanese, boiled and steamed vs Seeds, lotus seeds, raw
Compared to Nuts, chestnuts, japanese, boiled and steamed, Seeds, lotus seeds, raw has 37% more carbohydrates and 59% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, lotus seeds, raw?
A standard 100-gram serving of Seeds, lotus seeds, raw contains 89 calories (372 kJ), alongside 4.1g of protein, 17.3g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 28g (oz): ~25 kcal
Is Seeds, lotus seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.3g of net carbs per 100g (17.3g total carbs minus -g fiber), consuming Seeds, lotus seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, lotus seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, lotus seeds, raw are:
- Manganese: 0.621 mg (27% of your daily value)
- Magnesium: 56 mg (13% of your daily value)
- Phosphorus: 168 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168591).