Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Flour, coconut
Flour, coconut has more fiber. Seeds, pumpkin and squash seeds, whole, roasted, without salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Flour, coconut |
|---|---|---|
| Calories | 446.9 kcal | 438.0 kcal |
| Protein | 18.6 g | 16.1 g |
| Carbohydrates | 53.8 g | 58.9 g |
| Fiber | 18.4 g | 34.2 g |
| Fat | 19.4 g | 15.3 g |