Nuts And Seeds • Deep Nutrition Analytics
Flour, coconut
Delivering 438 kcal per 100 grams, Flour, coconut functions as a nuts and seeds with carbohydrates (58.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 231% DV of Copper (2.08 mg), ranking it among the most concentrated natural sources. A higher calorie density (4.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 16.1 g
- Carbohydrates
- 58.9 g
- Fat
- 15.3 g
- Fiber
- 34.2 g
Lipid & Energy Density Profile
Flour, coconut is an energy-rich food packing 15.3g of total lipids (31% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2090 mg of dietary potassium (44% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 8 mg of dietary iron (45% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15.3 g |
| Fiber, total dietary | 34.2 g |
| Protein | 16.1 g |
| Carbohydrate, by difference | 58.9 g |
| Energy (Atwater General Factors) | 438 kcal |
| Energy (Atwater Specific Factors) | 424 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2.1 mg |
| Manganese | 5.3 mg |
| Magnesium | 248 mg |
| Selenium | 26.8 µg |
| Iron | 8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 8 mg |
| Magnesium, Mg | 248 mg |
| Phosphorus, P | 507 mg |
| Potassium, K | 2090 mg |
| Sodium, Na | 46.9 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 2.1 mg |
| Manganese, Mn | 5.3 mg |
| Selenium, Se | 26.8 µg |
| Calcium, Ca | 36 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3 g |
| Ash | 5 g |
| Water | 4.7 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 14 g |
Common serving sizes
- Serving15 g
Compare Flour, coconut with Category Peers
Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Flour, coconut
Compared to Seeds, pumpkin and squash seeds, whole, roasted, with salt added, Flour, coconut has 86% more fiber and 2% lower calories per 100g.
Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Flour, coconut
Compared to Seeds, pumpkin and squash seeds, whole, roasted, without salt, Flour, coconut has 86% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Flour, coconut?
A standard 100-gram serving of Flour, coconut contains 438 calories (1833 kJ), alongside 16.1g of protein, 58.9g of carbohydrates, and 15.3g of fat.
In common serving sizes:- 15g: ~66 kcal
Is Flour, coconut suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24.7g of net carbs per 100g (58.9g total carbs minus 34.2g fiber), consuming Flour, coconut will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, coconut?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, coconut are:
- Copper: 2.08 mg (231% of your daily value)
- Manganese: 5.29 mg (230% of your daily value)
- Magnesium: 248 mg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2515382).