Seeds, safflower seed kernels, dried vs Nuts, acorns, dried
Nuts, acorns, dried has more carbohydrates. Seeds, safflower seed kernels, dried has more protein. Values are per 100 g.
| Nutrient per 100 g | Seeds, safflower seed kernels, dried | Nuts, acorns, dried |
|---|---|---|
| Calories | 516.3 kcal | 509.1 kcal |
| Protein | 16.2 g | 8.1 g |
| Carbohydrates | 34.3 g | 53.7 g |
| Fiber | - | - |
| Fat | 38.4 g | 31.4 g |