Nuts And Seeds • Deep Nutrition Analytics
Nuts, acorns, dried
As a recognized nuts and seeds, Nuts, acorns, dried delivers 509 calories per 100g, with energy primarily anchored by fat (31.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 91% DV of Copper (0.818 mg) per 100g. Despite a higher energy concentration (5.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.1 g
- Carbohydrates
- 53.7 g
- Fat
- 31.4 g
Lipid & Energy Density Profile
Nuts, acorns, dried is an energy-rich food packing 31.4g of total lipids (56% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 709 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2130 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 31.4 g |
| Carbohydrate, by difference | 53.7 g |
| Energy | 509 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Manganese | 1.4 mg |
| Vitamin B6 | 0.7 mg |
| Magnesium | 82 mg |
| Potassium | 709 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 103 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.4 mg |
| Calcium, Ca | 54 mg |
| Potassium, K | 709 mg |
| Zinc, Zn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 115 µg |
| Ash | 1.8 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 4.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 115 µg |
| Folate, food | 115 µg |
| Tryptophan | 0.1 g |
| Water | 5.1 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 19.9 g |
| PUFA 18:2 | 6 g |
| Fatty acids, total monounsaturated | 19.9 g |
| Fatty acids, total polyunsaturated | 6 g |
Common serving sizes
- oz28 g
Compare Nuts, acorns, dried with Category Peers
Nuts, acorns, dried vs Nuts, acorn flour, full fat
Compared to Nuts, acorn flour, full fat, Nuts, acorns, dried has 4% more fat and 1% higher calories per 100g.
Nuts, acorns, dried vs Nuts, walnuts, glazed
Compared to Nuts, walnuts, glazed, Nuts, acorns, dried has 100% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, acorns, dried?
A standard 100-gram serving of Nuts, acorns, dried contains 509 calories (2130 kJ), alongside 8.1g of protein, 53.7g of carbohydrates, and 31.4g of fat.
In common serving sizes:- 28g (oz): ~144 kcal
Is Nuts, acorns, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 53.7g of net carbs per 100g (53.7g total carbs minus -g fiber), consuming Nuts, acorns, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, acorns, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, acorns, dried are:
- Copper: 0.818 mg (91% of your daily value)
- Manganese: 1.36 mg (59% of your daily value)
- Vitamin B6: 0.695 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170565).