Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber. Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more calories. Values are per 100 g.
| Nutrient per 100 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sesame seeds, whole, roasted and toasted |
|---|---|---|
| Calories | 566.4 kcal | 564.1 kcal |
| Protein | 17.0 g | 17.0 g |
| Carbohydrates | 26.0 g | 25.7 g |
| Fiber | 16.9 g | 14.0 g |
| Fat | 48.0 g | 48.0 g |