Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seeds, whole, roasted and toasted is a nuts and seeds providing 564 kcal per 100g serving, primarily fueled by fat (48g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 274% DV of Copper (2.47 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (5.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17 g
- Carbohydrates
- 25.7 g
- Fat
- 48 g
- Fiber
- 14 g
Lipid & Energy Density Profile
Seeds, sesame seeds, whole, roasted and toasted is an energy-rich food packing 48g of total lipids (77% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 475 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 14.8 mg of dietary iron (82% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2360 kJ |
| Total lipid (fat) | 48 g |
| Carbohydrate, by difference | 25.7 g |
| Energy | 565 kcal |
| Protein | 17 g |
| Fiber, total dietary | 14 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2.5 mg |
| Manganese | 2.5 mg |
| Magnesium | 356 mg |
| Iron | 14.8 mg |
| Calcium | 989 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 9 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 34.4 µg |
| Calcium, Ca | 989 mg |
| Potassium, K | 475 mg |
| Zinc, Zn | 7.2 mg |
| Iron, Fe | 14.8 mg |
| Magnesium, Mg | 356 mg |
| Phosphorus, P | 638 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 2.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.1 mg |
| Water | 3.3 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.9 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 17.9 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 18.1 g |
| Fatty acids, total polyunsaturated | 21 g |
| Ash | 6 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 98 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 6.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- oz28 g
Compare Seeds, sesame seeds, whole, roasted and toasted with Category Peers
Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Seeds, sesame seeds, whole, roasted and toasted
Compared to Seeds, sesame seed kernels, toasted, with salt added (decorticated), Seeds, sesame seeds, whole, roasted and toasted has 17% less fiber and 0% lower calories per 100g.
Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Compared to Seeds, sesame seed kernels, toasted, without salt added (decorticated), Seeds, sesame seeds, whole, roasted and toasted has 17% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame seeds, whole, roasted and toasted?
A standard 100-gram serving of Seeds, sesame seeds, whole, roasted and toasted contains 564 calories (2360 kJ), alongside 17g of protein, 25.7g of carbohydrates, and 48g of fat.
In common serving sizes:- 28g (oz): ~160 kcal
Is Seeds, sesame seeds, whole, roasted and toasted suitable for a keto or low-carb diet?
Moderately. With 11.7g of net carbs per 100g, Seeds, sesame seeds, whole, roasted and toasted can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Seeds, sesame seeds, whole, roasted and toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame seeds, whole, roasted and toasted are:
- Copper: 2.47 mg (274% of your daily value)
- Manganese: 2.5 mg (109% of your daily value)
- Magnesium: 356 mg (85% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170151).