Soy meal, defatted, raw vs Soy flour, defatted
Soy meal, defatted, raw has more calories. Soy flour, defatted has more protein. Values are per 100 g.
| Nutrient per 100 g | Soy meal, defatted, raw | Soy flour, defatted |
|---|---|---|
| Calories | 337.0 kcal | 327.0 kcal |
| Protein | 49.2 g | 51.5 g |
| Carbohydrates | 35.9 g | 33.9 g |
| Fiber | - | 17.5 g |
| Fat | 2.4 g | 1.2 g |