Legumes • Deep Nutrition Analytics
Soy meal, defatted, raw
Delivering 337 kcal per 100 grams, Soy meal, defatted, raw functions as a legumes with protein (49.2g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 222% of your daily value for Copper (2 mg) in a standard 100g portion. A higher calorie density (3.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 49.2 g
- Carbohydrates
- 35.9 g
- Fat
- 2.4 g
Carbohydrate Quality & Sustained Energy
Soy meal, defatted, raw delivers 35.9g of carbohydrates, yielding 35.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 35.9 g |
| Energy | 337 kcal |
| Protein | 49.2 g |
| Energy | 1410 kJ |
| Total lipid (fat) | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2 mg |
| Manganese | 3.8 mg |
| Iron | 13.7 mg |
| Magnesium | 306 mg |
| Phosphorus | 701 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 40 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 13.7 mg |
| Magnesium, Mg | 306 mg |
| Phosphorus, P | 701 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 2 mg |
| Manganese, Mn | 3.8 mg |
| Calcium, Ca | 244 mg |
| Potassium, K | 2490 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 3.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 303 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 303 µg |
| Folate, food | 303 µg |
| Tryptophan | 0.7 g |
| Threonine | 1.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 2.4 g |
| Tyrosine | 1.7 g |
| Alanine | 2.1 g |
| Glutamic acid | 8.7 g |
| Glycine | 2.1 g |
| Proline | 2.6 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 5.6 g |
| Water | 6.9 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 2 mg |
| Isoleucine | 2.2 g |
| Leucine | 3.7 g |
| Lysine | 3 g |
| Cystine | 0.7 g |
| Valine | 2.2 g |
| Arginine | 3.5 g |
| Histidine | 1.2 g |
| Aspartic acid | 5.7 g |
| Serine | 2.6 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2490 mg of dietary potassium (53% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 13.7 mg of dietary iron (76% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup122 g
Compare Soy meal, defatted, raw with Category Peers
Soy meal, defatted, raw vs Peanut flour, defatted
Compared to Peanut flour, defatted, Soy meal, defatted, raw has 100% less fiber and 3% higher calories per 100g.
Soy meal, defatted, raw vs Soy flour, defatted
Compared to Soy flour, defatted, Soy meal, defatted, raw has 100% less fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soy meal, defatted, raw?
A standard 100-gram serving of Soy meal, defatted, raw contains 337 calories (1410 kJ), alongside 49.2g of protein, 35.9g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 122g (cup): ~411 kcal
Is Soy meal, defatted, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 35.9g of net carbs per 100g (35.9g total carbs minus -g fiber), consuming Soy meal, defatted, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Soy meal, defatted, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy meal, defatted, raw are:
- Copper: 2 mg (222% of your daily value)
- Manganese: 3.8 mg (165% of your daily value)
- Iron: 13.7 mg (76% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172445).