Soybean, curd cheese vs Tofu, raw, firm, prepared with calcium sulfate
Soybean, curd cheese has more calories. Tofu, raw, firm, prepared with calcium sulfate has more protein. Values are per 100 g.
| Nutrient per 100 g | Soybean, curd cheese | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 151.0 kcal | 144.0 kcal |
| Protein | 12.5 g | 17.3 g |
| Carbohydrates | 6.9 g | 2.8 g |
| Fiber | 0.0 g | 2.3 g |
| Fat | 8.1 g | 8.7 g |