Legumes • Deep Nutrition Analytics
Tofu, raw, firm, prepared with calcium sulfate
As a recognized legumes, Tofu, raw, firm, prepared with calcium sulfate delivers 144 calories per 100g, with energy primarily anchored by protein (17.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Calcium at 53% of the standard daily value (683 mg). While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.3 g
- Carbohydrates
- 2.8 g
- Fat
- 8.7 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Tofu, raw, firm, prepared with calcium sulfate delivers 2.8g of carbohydrates balanced with 2.3g of fiber, yielding 0.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.3 g |
| Carbohydrate, by difference | 2.8 g |
| Energy | 144 kcal |
| Energy | 603 kJ |
| Protein | 17.3 g |
| Total lipid (fat) | 8.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 683 mg |
| Manganese | 1.2 mg |
| Copper | 0.4 mg |
| Selenium | 17.4 µg |
| Iron | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 166 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 190 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 683 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 17.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 29 µg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Aspartic acid | 2 g |
| Serine | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 0.8 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.7 g |
| Proline | 1.1 g |
| Folate, DFE | 29 µg |
| Ash | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 69.8 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.6 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 4.9 g |
Nutritional Highlights & Outliers
Bone Density Support
Supplies 683 mg of calcium (53% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup126 g
- block81 g
Compare Tofu, raw, firm, prepared with calcium sulfate with Category Peers
Tofu, raw, firm, prepared with calcium sulfate vs Tofu, hard, prepared with nigari
Compared to Tofu, hard, prepared with nigari, Tofu, raw, firm, prepared with calcium sulfate has 36% more protein and 1% lower calories per 100g.
Soybean, curd cheese vs Tofu, raw, firm, prepared with calcium sulfate
Compared to Soybean, curd cheese, Tofu, raw, firm, prepared with calcium sulfate has 38% more protein and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tofu, raw, firm, prepared with calcium sulfate?
A standard 100-gram serving of Tofu, raw, firm, prepared with calcium sulfate contains 144 calories (602 kJ), alongside 17.3g of protein, 2.8g of carbohydrates, and 8.7g of fat.
In common serving sizes:- 126g (cup): ~181 kcal
- 81g (block): ~117 kcal
Is Tofu, raw, firm, prepared with calcium sulfate suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (2.8g total carbohydrates minus 2.3g dietary fiber), Tofu, raw, firm, prepared with calcium sulfate is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Tofu, raw, firm, prepared with calcium sulfate?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tofu, raw, firm, prepared with calcium sulfate are:
- Calcium: 683 mg (53% of your daily value)
- Manganese: 1.18 mg (51% of your daily value)
- Copper: 0.378 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172475).