Soybeans, mature cooked, boiled, without salt vs Veggie burgers or soyburgers, unprepared
Veggie burgers or soyburgers, unprepared has more carbohydrates. Veggie burgers or soyburgers, unprepared has more calories. Values are per 100 g.
| Nutrient per 100 g | Soybeans, mature cooked, boiled, without salt | Veggie burgers or soyburgers, unprepared |
|---|---|---|
| Calories | 172.0 kcal | 177.0 kcal |
| Protein | 18.2 g | 15.7 g |
| Carbohydrates | 8.4 g | 14.3 g |
| Fiber | 6.0 g | 4.9 g |
| Fat | 9.0 g | 6.3 g |