Legumes • Deep Nutrition Analytics
Veggie burgers or soyburgers, unprepared
As a recognized legumes, Veggie burgers or soyburgers, unprepared delivers 177 calories per 100g, with energy primarily anchored by balanced macronutrients (177 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 84% of the standard daily value (2.01 µg). While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 15.7 g
- Carbohydrates
- 14.3 g
- Fat
- 6.3 g
- Fiber
- 4.9 g
Carbohydrate Quality & Sustained Energy
Veggie burgers or soyburgers, unprepared delivers 14.3g of carbohydrates balanced with 4.9g of fiber, yielding 9.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.3 g |
| Total Sugars | 1.1 g |
| Fiber, total dietary | 4.9 g |
| Protein | 15.7 g |
| Carbohydrate, by difference | 14.3 g |
| Energy | 177 kcal |
| Energy | 739 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 22.6 µg |
| Manganese | 1 mg |
| Sodium | 569 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin K (Dihydrophylloquinone) | 0.9 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12, added | 2 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 16 IU |
| Vitamin B-12 | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 136 mg |
| Potassium, K | 333 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 22.6 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 206 mg |
| Sodium, Na | 569 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.6 g |
| Glucose | 0.3 g |
| Water | 61.2 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 1 g |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 1.9 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| Ash | 2.5 g |
| Starch | 5.8 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 0.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.7 g |
| Proline | 1.3 g |
| Cholesterol | 5 mg |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Niacin | 3.8 mg |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total saturated | 1.4 g |
| Folate, food | 124 µg |
| Folate, total | 124 µg |
| Thiamin | 2.6 mg |
| Carotene, beta | 10 µg |
| Folate, DFE | 124 µg |
| Betaine | 6.1 mg |
| Choline, total | 19.4 mg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (84% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- pattie70 g
Compare Veggie burgers or soyburgers, unprepared with Category Peers
Veggie burgers or soyburgers, unprepared vs Soybeans, mature seeds, cooked, boiled, with salt
Compared to Soybeans, mature seeds, cooked, boiled, with salt, Veggie burgers or soyburgers, unprepared has 18% less fiber and 3% higher calories per 100g.
Soybeans, mature cooked, boiled, without salt vs Veggie burgers or soyburgers, unprepared
Compared to Soybeans, mature cooked, boiled, without salt, Veggie burgers or soyburgers, unprepared has 18% less fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veggie burgers or soyburgers, unprepared?
A standard 100-gram serving of Veggie burgers or soyburgers, unprepared contains 177 calories (741 kJ), alongside 15.7g of protein, 14.3g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 70g (pattie): ~124 kcal
Is Veggie burgers or soyburgers, unprepared suitable for a keto or low-carb diet?
Moderately. With 9.4g of net carbs per 100g, Veggie burgers or soyburgers, unprepared can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Veggie burgers or soyburgers, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veggie burgers or soyburgers, unprepared are:
- Vitamin B12: 2.01 µg (84% of your daily value)
- Selenium: 22.6 µg (41% of your daily value)
- Manganese: 0.951 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174287).