Soybeans, mature seeds, dry roasted vs Flour, soy, full-fat
Soybeans, mature seeds, dry roasted has more protein. Flour, soy, full-fat has more calories. Values are per 100 g.
| Nutrient per 100 g | Soybeans, mature seeds, dry roasted | Flour, soy, full-fat |
|---|---|---|
| Calories | 449.0 kcal | 452.0 kcal |
| Protein | 43.3 g | 38.6 g |
| Carbohydrates | 29.0 g | 27.9 g |
| Fiber | 8.1 g | - |
| Fat | 21.6 g | 20.7 g |