Legumes • Deep Nutrition Analytics
Flour, soy, full-fat
Flour, soy, full-fat is a legumes providing 452 kcal per 100g serving, primarily fueled by balanced macronutrients (452 kcal) for a balanced distribution of calories across macronutrients. Standing out in micronutrient concentration, it provides 137% of your daily value for Manganese (3.16 mg) in a standard 100g portion. A higher calorie density (4.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 38.6 g
- Carbohydrates
- 27.9 g
- Fat
- 20.7 g
Carbohydrate Quality & Sustained Energy
Flour, soy, full-fat delivers 27.9g of carbohydrates, yielding 27.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 27.9 g |
| Energy | 452 kcal |
| Protein | 38.6 g |
| Energy | 1890 kJ |
| Total lipid (fat) | 20.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.2 mg |
| Copper | 1.1 mg |
| Magnesium | 254 mg |
| Iron | 9.5 mg |
| Phosphorus | 607 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 258 mg |
| Potassium, K | 1860 mg |
| Zinc, Zn | 3.8 mg |
| Iron, Fe | 9.5 mg |
| Magnesium, Mg | 254 mg |
| Phosphorus, P | 607 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 3.2 mg |
| Selenium, Se | 14.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 7.8 g |
| Isoleucine | 1.7 g |
| Leucine | 3.1 g |
| Lysine | 2.1 g |
| Valine | 1.7 g |
| Arginine | 2.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 3.8 g |
| Serine | 2.1 g |
| Niacin | 2.7 mg |
| Ash | 4.9 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.5 g |
| Threonine | 1.5 g |
| Methionine | 0.5 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.4 g |
| Alanine | 2.1 g |
| Glutamic acid | 6.8 g |
| Glycine | 1.4 g |
| Proline | 2.1 g |
| Hydroxyproline | 0.2 g |
| Cysteine | 0.8 g |
| Nitrogen | 6.2 g |
| Molybdenum, Mo | 314 µg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1860 mg of dietary potassium (40% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 9.5 mg of dietary iron (53% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, soy, full-fat with Category Peers
Soybeans, mature seeds, dry roasted vs Flour, soy, full-fat
Compared to Soybeans, mature seeds, dry roasted, Flour, soy, full-fat has 100% less fiber and 1% higher calories per 100g.
Soybeans, mature seeds, raw vs Flour, soy, full-fat
Compared to Soybeans, mature seeds, raw, Flour, soy, full-fat has 100% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, soy, full-fat?
A standard 100-gram serving of Flour, soy, full-fat contains 452 calories (1891 kJ), alongside 38.6g of protein, 27.9g of carbohydrates, and 20.7g of fat.
In common serving sizes:- 30g: ~136 kcal
Is Flour, soy, full-fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.9g of net carbs per 100g (27.9g total carbs minus -g fiber), consuming Flour, soy, full-fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, soy, full-fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, soy, full-fat are:
- Manganese: 3.16 mg (137% of your daily value)
- Copper: 1.09 mg (121% of your daily value)
- Magnesium: 254 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1104766).