Soybeans, mature seeds, raw vs Soy flour, full-fat, raw
Soybeans, mature seeds, raw has more calories. Soy flour, full-fat, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Soybeans, mature seeds, raw | Soy flour, full-fat, raw |
|---|---|---|
| Calories | 446.0 kcal | 434.0 kcal |
| Protein | 36.5 g | 37.8 g |
| Carbohydrates | 30.2 g | 31.9 g |
| Fiber | 9.3 g | 9.6 g |
| Fat | 19.9 g | 20.6 g |