Soybeans, mature seeds, raw vs Soy flour, full-fat, roasted
Soybeans, mature seeds, raw has more calories. Soy flour, full-fat, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Soybeans, mature seeds, raw | Soy flour, full-fat, roasted |
|---|---|---|
| Calories | 446.0 kcal | 439.8 kcal |
| Protein | 36.5 g | 38.1 g |
| Carbohydrates | 30.2 g | 30.4 g |
| Fiber | 9.3 g | 9.7 g |
| Fat | 19.9 g | 21.9 g |