Soybeans, mature seeds, roasted, no salt added vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Soybeans, mature seeds, roasted, no salt added has more carbohydrates. Soybeans, mature seeds, roasted, no salt added has more fiber. Values are per 100 g.
| Nutrient per 100 g | Soybeans, mature seeds, roasted, no salt added | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calories | 469.0 kcal | 470.0 kcal |
| Protein | 38.6 g | 52.4 g |
| Carbohydrates | 30.2 g | 8.3 g |
| Fiber | 17.7 g | 1.2 g |
| Fat | 25.4 g | 30.3 g |